Tag Archives: golf

Finding Total Victory on the Road to Championship

I have been playing competitive golf for 55 years. Through the various stages of my life, my approach to the game has taken on many transformations. My recent championship, the Tennessee Senior Women’s Open, proved to be yet another enlightening experience on my road to championship.

It was so different than the first time I made a road-trip to play in a big championship. I was 15 years old, a young whipper-snapper who was bent on winning. It didn’t matter that it was my first tournament away from home and I should have been satisfied with the experience of playing in a national competition. It didn’t matter that this was my first road trip with my mother and that creating a fun memory with her was a good aim. I just wanted to win!

After I shot a horrifying 100 in my first round, all I wanted to do is leave. Mad that I didn’t win, I made my mom get in the car and make the five-hour drive home from Cincinnati to Pittsburgh immediately after my round. I could not see that there is much victory between a winning and losing score.

Forty-six years later, I have learned that no matter what you score, you can achieve total victory on the road to championship.

While I now help others become champions as a performance coach, I thought it would be good to tee it up myself. Over the years, I have learned and taught that the mental-emotional state in which you play is even more important than your skill level. In order to reach peak performance, you have to create an Ideal Performance State of total positivity and calm concentration.

I’ve also learned and taught that identity is the key missing ingredient in high performance. You are not a champion because you win a trophy. You are a champion based on who you are. Helping others connect their head and their heart with the truest part of themselves, empowers a player to play from victory. They play from a high sense of self-belief in their heart.

As I headed to Tennessee, I packed my bags along with all the dynamics of the inner game that I live, breathe, and teach. While I have not played a lot golf, I had victory in my spirit.

One of the challenges of playing golf in Tennessee in the summer is the high probability of rain. This time around, the rain and thunderstorms were constant. The first day we had a four-hour rain delay. I didn’t tee off until after 4 pm! Come the 16th hole, we were playing with the fire flies and all the chirping night sounds. My focus and ability to read the greens was stellar. My ball had a little GPS system on it—I made putts from everywhere! I was leading the TN Senior Women’s Open by 5 shots after the first round!

The next day I had to get up at 4:45 to finish my round. Due to three bad nights of sleep from a noisy hotel, I was very tired. My mind was so tired I could not focus. A total turn-around from the day before, the wheels came off. I topped 3 balls into the water on my drive on one hole, ending up with an 11! I ended up losing 14 shots to the eventual winner.

While my emotions felt a letdown for about fifteen minutes, my spirit rose up. I thought, “It’s just a score and nothing more.” It came again, this time with a little melody, “It’s just a score, and nothing more. I play free. I have the victory.”

Unlike my 15 year old self, I did not feel the sting of defeat for more than a moment. All I felt was victory. Victory in winning the first day. Victory in defeat my second day—why? Because my worth has NOTHING to do with my score.

Neither does yours. Whether you are playing in the US Kids, the National High School Team Championship, or any other competition, my encouragement to you is to PLAY FREE. You don’t have to wait 46 years to discover this reality. You can discover it on the road to championship today.

Enjoy your entire experience. Embrace your family and friends—all the relationships that come your way. “To enter” is to win. And most of all, know that your priceless worth as a person has nothing to do with your score! That’s total victory.

If you would like some help for yourself or your competitive junior golfer and are in the Orlando area, please join me on Friday, August 21st, for a one day Breakthrough to Your ‘A’ Game workshop at Red Tail Golf Club in Sorrento, Florida.

More info here: redtailgc.com/instruction.

Hope to see you there!

Veronica Karaman is the founder of truechampionacademy.com, a performance coaching practice on-line and in person and the author of The Champion’s Way: Core Foundations to Achieving Peak Performance in Sports and Life, available on Amazon.com. You can contact her at: veronicakaraman@gmail.com

Taking Flight from Defeat: The Aftermath of my US Open Qualifying Letdown

“I was never afraid to fail or to push my limits because I always came home to love.”  Tiger Woods

These words spoken by Tiger framed my experience today at the Senior Women’s U.S. Open Qualifier. I did not qualify. Two bad holes cost me several shots and a qualifying spot.  It was a hard but glorious day.

First, about hard:  I have been working diligently on my swing changes over the last four months to eliminate an extra move that causes me to be inconsistent.  The proof of making such a change only comes under pressure.  Can you perform the shot under pressure?  Today, the answer is: not yet.  While I hit many great shots, the several errant shots cost me dearly—which is what I have been trying to eliminate.

I played with Jackie Gallagher, at 17 year LPGA tour veteran.  She was much younger than I. While we hit the ball the same distance, which made me proud, she was much more consistent in her swing.  She made the cut while I did not.

On the practice green in the morning, I made just about every putt from every distance. It was remarkable. The greens on the course, however, were very different—slower and the grass not as slick.  I had a few too many 3 putts, something I normally do not have.  So there you have it.

The hardest part was putting a full focus on achieving this goal over the last four months. Because the tournament is in Pinehurst, where I lived for six years, and is going to be on the course where I took Mom to play her first round of golf at 85, it would be especially meaningful for me to go. It would be a “full circle” kind of event. But real in my dream did not turn out to be real in my experience.

Now, for glorious:  I am always seeking to know what it means to live in the Kingdom of God.  This experience was a different kind of expression of the Kingdom, perhaps the most poignant and vivid.  Yesterday, I was not planning on playing a practice round, but connected with my friend, Carole, who is a sister in the Lord and fellow competitor, not to mention wonderful Caddy Club member! We met in a thunderstorm during the Tennessee Women’s Open about 15 years ago.  The entire field was sequestered in the golf shop for three days of off and on thunderstorms.  We became life-long friends in that thunderstorm.

I decided to play nine holes with Carole. When we got in, I saw Meredith, my competition partner who is also a fellow believer.  The timing was right for the three of us to connect and go to dinner.  It was a spontaneous moment. We enjoyed a marvelous Mediterranean meal with great fellowship.  It became obvious to me that just as important as the competition was the experience of true friendship. The exchange was beautiful.

Today on the first tee, I saw Carole standing on the sidelines cheering me on as I teed off. On the course, my playing partner, Jackie and I enjoyed one another’s company immensely.  She, too, is a fellow believer.  Her eleven year old son, Sully, caddied for the first time. My caddy and new friend, Jerry, was spectacular in his outstanding service, encouragement, and friendship. He insisted on treating everybody to lunch afterwards.  His generosity and heart-felt engagement in my game was touching.  His wife, Sally, also joined us.

I share all this to emphasize my initial quote from Tiger Woods.  God wanted me to be surrounded by love in the midst of my defeat. He wanted me to know, again, that defeat is swallowed up in love.  To so dedicate my mind, body, and spirit to a goal which I did not achieve and be immersed in the love of God throughout via true friendship, was a notable experience in the Kingdom—as well as a pronounced descriptive of what the Kingdom of God is all about:  friendships! 

Now for the best part and what you can learn from this, too:  The culmination of my experience took place after lunch which had to do with emotionally processing and completing a competition expeditiously.

While sitting at lunch, surrounded by friends, I felt free to let the tears of “performance letdown” flow.  When you are fully engaged in a competition and experience defeat, you have to express the emotions.  To do so in the presence of love and acceptance is the best place to “let it go.”  I allowed myself to feel the full brunt of the disappointment and defeat.  I always say, “Emotions have to be completed—fully released—in order to go on to the next competition.”  The laughter and banter around the table helped  buoy me up.

Here’s the supernatural aspect of processing a competition:  While I was sitting and waiting for the full results to come in, I received a text from one of my Caddy Club Members #8, asking me how I did. When I told him, he responded with, “Your best days are ahead of you.”  He preceded it with “Flight taking off.” I thought at first he was saying, “You’re taking flight, Veronica.”  I didn’t realize he was talking about his getting on a plane!  But too late! I took it to mean, “I’m taking off—and my best days are ahead of me.”  It was just enough of a perspective shift to get me jolted out of my emotional rift because it made me think FORWARD AND FUTURE in the MIDST of all the feelings of my defeat.

It reminded me of Mary at the tomb of Jesus.  As she was crying, peering into the tomb, she was looking for the live amongst the dead. Jesus was no longer in the tomb!  All of a sudden, He appears to her as the gardener, behind her, and asks her, “Why are you crying? For whom are you looking?”  She was looking for Jesus, thinking that somebody had taken him away.  Then He calls her name, “Mary!”  She recognizes him as Jesus and her entire emotional state changes in an instant!  In order for her to go from crying to rejoicing, she had to have a change of perspective. She had to turn her head from looking in the tomb to looking up and turning around.

That’s what was beginning to happen to me in the text sent to me.  Here was my thought process after my round before the comment in my friend’s text pinged my perspective:  “It is going to take several days to process this. I think I am going to take some time off. This is too hard and I am not seeing the fruit of my hard work.  If I spend some time at the ocean, if I am all teared up, at least people will think I was in the water! Boo hoo hoo!”

When I got into my car, I immediately called my performance coach and long-time friend, Jon, who took my perspective change to an entirely new level and full completion.

Please take note of the steps Jon used me with as a Master Coach.  If any of you have children, or even employees, trust me, this is the most empowering thing you can do for someone engaged in achieving a goal who falls short.

“Jon, I did not qualify.”

“Veronica, I am so proud of you!  You did your very best. You entered the competition—you competed!” 

He affirmed my worth totally separate from my score (1)

He validated and elevated my identity. (2) 

“Veronica, you are a pro golfer.  Do you know what pro golfers do? Pro golfers compete in tournaments.  You love to compete, right?”

I said to myself, “I am a lot of things other than a pro golfer.  I think of myself as a pro golfer somewhere down the list, but okay.”   “Yes, Jon, I do love to compete.”

He immediately directed me forward and literally inserted me into my future, compelling me to TAKE ACTION.”  (3)

“Then go find another tournament to compete in.”

“Well, I signed up for the US Open Qualifier, but that’s the grueling one.  36 holes in one day.  I was only going to play in that to be a preparation for the Senior US Open. Now that I did not make it, I was thinking of withdrawing from that tournament. Should I still compete in it?”

“What do I have to do, put my shoe through the phone?”

I BURST OUT LAUGHING.  At that precise moment, all the disappointment and let down IMMEDIATELY BROKE OFF OF ME.  I have absolutely no disempowering emotions still in me. They are completely gone! Halleluiah!

In speaking the TRUTH IN LOVE to me, in the space of less than 5 minutes, Jon helped me see my performance as NOT AN SINGULAR EVENT, but A CONTINUUM, an expression of WHO I AM and WHAT I LOVE TO DO.  BOOM!  It was SO POWERFUL.  So I guess I am taking flight.  Flapping my wings again for no other reason than I love to compete and I love to win, even if it is over a spirit of defeat. This was not my intention to have this sort of win, but who knows?  Maybe for right now, I need to affirm that I may be more like Tiger Woods than I thought.

It is true:  I am not afraid to fail or to push my limits because today, I came home to love. And in that knowledge, I can rest and be comforted.  Thank you to each of you who have played a part in my journey into competition and into the Kingdom.  This time I learned the Kingdom is about true friendships.

It is well with my soul!                                                                                                                              Until next time, “In the name of the Father, the Son, and into the Hole We Go!”

If you are interested in learning more about love-based performance coaching, please check out my program at:   jointhechampionsway.com.

 

The Championship Mentality

“I have to be realistic,” my champion wanna-be client confessed to me.  She made this comment as we were winding down a coaching session in which I was helping to prepare her for an upcoming big golf championship.

She had just won her club championship by a milestone.  Hitting the ball the best ever in a long time, her confidence was sky high.  For the first time, she was learning to focus on the target and not her swing during competition.  The result was a quieter mind and more focused concentration.  Fitness-wise, she was very strong, having committed to a regular exercise routine.  I could tell that she was now in a position to open up her mind to a whole new possibility—one of winning the national championship she was about to enter.

“But I have to be realistic,” she said again when I confronted her limiting belief.  “Realistic?” I said.  “Champions don’t focus on what is realistic, which is all about staying in the box of what already is.  Champions focus on creating a new reality by breaking through the limits of possibility.  That’s why they are called champions. They open their minds to new possibilities. They go to the edge of their capacities. They push through what is to create what can be. Do you want to be a champion?”  “Yes.”  “Then let’s spend some time writing down what is MOST TRUE for you and 25 reasons why you believe you now deserve to be in the winner’s circle. The idea is to expand what is possible for you based on what is most true right now.”

This one exercise of connecting the head and the heart fuses a person’s belief system and leverages her identity it to a whole new level.  The focus is not on what is realistic, but on what is MOST TRUE. It took her some time to identify her most true reasons. When the list was completed, she was pleasantly shocked on what she read.  A few of her “why I deserve to be in the winners’ circle” reasons are as follows:

  1. My limiting beliefs are dissolving.
  2. I am strong.
  3. I just slayed the field in my club championship.
  4. I’m learning how to successfully focus on target and not my swing while in competition.
  5. I’m opening up my life to the fullness of experience and enjoyment that is awaiting me.
  6. My confidence is sky high.
  7. I discovered an effective swing thought that is empowering my swing.
  8. The timing is perfect for a peak performance.

When we finished with all 25, I had her declare them out loud.  The power that came out of her as she read them was remarkable.  When done, all I could exclaim was “Praise the Lord!”  She agreed, joining me with her own, “Praise the Lord!”  We laughed.  Now she was in her upcoming championship at the cellular level.  All her energy—her mind, her body, her emotions and her spirit—were in “go’ mode.  She is now “all in” her championship well before it happens. I further encouraged her to declare her reasons out loud several times a day to get them into her subconscious mind with even more certainty.

“You just upgraded your champion identity based on what is most true for you,” I summed up for her.  “Now you will go play in that championship from the CENTER of who you are as a champion. This is your most powerful self—and when you play from this “inside-out” place—you have already won.  Now go give it your all and let the chips fall where they may.  You are now playing from victory. Regardless of the result, you have positioned yourself for a peak performance and it is going to happen.”

The coaching conversation itself was a peak performance experience.  I, too, left feeling like I was doing what I was created to do—empowering people to tap into their championship mentality—to position themselves to perform from their highest self. I wish to reach more with this empowering training.

To learn more, visit jointhechampionsway.com.  Reach out to me at veronica@truechampioncoaching.com to set up a strategy session.