Author Archives: Veronica


golf at sugar mill

In just 18 days, I will be playing in the Women’s U.S. Open Qualifying tournament. It will be a daunting task as I will have to play 36 holes in one day in grueling heat. Today I played in a practice round at Sugar Mill Country Club where the tournament is taking place. It was a beautiful course, well-manicured and decorated with beautiful flowers.

I always love playing a course that is inspiring.  It is worth the investment of time, talent, and resources just to have a world class experience on a world class golf course. The real highlight of my high challenge, however, is not the dream of playing in the world’s most prestigious golf tournament.  For me it would be the second time around to do so. Rather, it is the pursuit of calling yourself up higher.  Today I realized that on this test of golf, I would have to call up my highest self —the champion within— to score big on this course.

Although the yardage for the tournament is marked around 6,500 yards, the course played much longer, about 6,800 yards.  A ridiculous length for women!  There was something about the challenge today, however, that was remarkable.  I kept asking myself, “How do I need to play this course in such a way as to win the prize? Not just to play and have fun as a senior player and most likely the oldest one in the crowd, but to really prepare to win and give myself the best chance?”

As I teed it up hole after hole, the answer came to me.  “I am going to play FULL OUT every shot for 36 holes.  This is going to require AN AGGRESSIVE TRUST IN MY SWING.”  “Aggressive trust,” I said to myself.  “I have never said those words before.”   What is an aggressive trust?

Webster’s Dictionary defines aggressive as “marked by a driving force of energy or initiative.”  “Trust” is defined as “assured reliance on the character, ability, strength, or truth of someone or something. One in which confidence is placed.”  In other words, I would have to play each shot with a strong force of energy with an assured reliance in the integrity of my swing.  Get that?  MY swing.

My swing has been the focus of so much lack of confidence, breakdown, insecurity, and lack of trust. Do you know how long I have made a concerted effort to find the power in my swing where I could have a consistent, repetitive swing?  Most of my golf life.  Uhh…that’s over 40 years.  More recently, a concerted diligent effort to end my golf swing misery—a dedicated effort of over 5 years to banish my swing faults.

About a year ago, I found a really great teacher who helped a lot. I saw a lot of promise in my swing. The problem is, I am currently in Florida and he is in North Carolina. With just a few weeks to my big competition, I had to find a swing-thought that worked for myself.  Did you hear that? I had to work it out on my own. I had to OWN my swing in order to find the solution.

I did. As I grew in my new-found confidence in my swing move, I am still honing it out. However, today, I had to let go of “playing it safe,” trust the work I have done on my swing, and just RIP IT.  I had to.  I had to TRUST MYSELF IN AN AGGRESSIVE WAY.  You know what?  It worked. It was a non-conscious move to consciously trust my game.  It was the ONLY way I knew I was going to have a chance. Each shot would need to be an all-out shot.

As I left the course, thinking about the STATE OF PLAY that my championship chances would require of me, I thought about the Body of Christ.  Yep. I thought about where God is wanting to take His people, how it is a SEASON OF ENTERING into the fullness of your calling. I thought about how there is only one way to fully enter something—all out—with an AGGRESSIVE TRUST.

A wonderful friend called me tonight asking for my feedback on an executive situation in her business. One of her top companies which produces the most income for her is not meeting her standards of integrity.  She asked me what she should do.  I asked her to consider not seeing the situation as a threat which only evokes negative emotions of fear, anxiety, and worry, which she admitted to having.  Rather, I challenged her to see the situation as a challenge which evokes positive emotions. “What would happen if you went into that conversation you are going to have with your client FROM a place of AGGRESSIVE TRUST in yourself? What if you decide to approach that conflict from the deepest place of your own integrity—not to run, but to call them up higher.  What if you didn’t move off of who you are but through being who you are, address the situation and then let the chips fall where they may? It all starts with how you see yourself.  Do you aggressively trust yourself?”  She got the point, was inspired, and left the call determined to swing into her meeting with an AGGRESSIVE TRUST in herself.

If we are going to fully enter into our calling in this season, we must call ourselves up higher, not to just trust in God.  In this season, God is calling us to aggressively trust in ourselves, take the swing full force, and leave the outcome to Him.  You see, everyone has a championship.  God wants YOU TO PLAY IN SUCH A WAY AS TO WIN yours.

The chances of my qualifying are slim in the natural.  I have learned to play FROM victory, however.  In my upcoming championship test, I have already won despite whatever score I shoot. I have tapped into my full out pursuit and potential.

Try it.  Go through your day today from a place of AGGRESSIVE TRUST in yourself. It’s time for you to play to win—and win!

On the Road to Championship: This Little Light of Mine…I’m Goina’ Let It Shine

May 16, 2017

small trophy

In just twenty-four days I will be playing in a Qualifying tournament for the Women’s U.S. Open.  Most likely, I will be the oldest one in the field, and the player with the least amount of play time to prepare.  However, the Holy Spirit led me to enter, so I am connected to a secret power from on high!  He is my confidence.  At the same time, I MUST prepare to the extent I am able, as I have entered a quest to play in a national championship.  “What is the best way for me to train and be ready with the limited amount of time I have?”  I ask myself this question on a daily basis.

When you are entering a championship, you cannot think incrementally. You have to think, “How can I best run my race to WIN?”  That doesn’t necessarily mean score, but process.  In other words, “How can I fully engage my heart in the process of preparing for the championship—and leave the results to God for the outcome?”  It’s about the training, calling myself up higher, and becoming something and someone I would not have reached had I not entered the championship.

I know that it will be a grueling day of 36 holes of golf from the longest tees on the course.  The heat will be high here in Florida.  One of the ways I can prepare is to put myself in the atmosphere of high heat now.  I decided going to hot yoga classes would be a great way to work on my endurance, make heat my friend, maximize my time, and get some great work in on flexibility, endurance, stamina, strength, balance, and an increased range of motion. There is nothing better.

I found a place only five minutes from where I am staying here in Florida.  To my pleasant surprise, the instructor is not only a master teacher, but nurse.  That means that she is grounded in the knowledge of physiology as well as movement. We struck up an instant friendship as I told her my aim.  I also told her my move in my swing that needed fixed.

She surprised me in the last class when she said, “Veronica, we’ve been thinking about you.  Here’s where I think your problem is with your swing from a muscular standpoint.  Your deltoids and upper back on your right side is weak and needs opened up.  Please know we see you, now know you, and will help you.”  Wow!  After putting us through a grueling but doable exercise routine, I felt my entire frame re-adjusted.  I even felt different walking down the fairway yesterday with my shoulders more opened, facing upwards and backwards, as opposed to forward—and strong.  I felt like a champion walking down the fairway!  She truly did let her light shine towards me with all her personal attention and knowledge. I was so appreciative of her expertise, as her approach was not weird and spooky, but practically grounded in the wisdom of sound physiology and movement.

I wondered when I would get a chance to shine my light in return.  It came this morning as I told her about the results of her training in my body and swing.  We spoke about the importance of alignment. I told her that is my approach in my performance and life coaching practice.  “I have a specific process that puts people into alignment spiritually, mentally, emotionally and physically.  It doesn’t matter their goal is.  The process of whole person alignment always leads to breakthrough.  The system puts people into transformation naturally—and most often in an accelerated fashion with extraordinary results.”

“Now you got the Budda thing going on,” she said.  I knew she was referring to the process of transforming lives. However, now I needed to let my light shine. “Well, actually it’s not Budda.  It’s Jesus Christ.”  “It’s all the same thing,” she replied.  “Jesus is not Budda.  Budda didn’t die on a cross for my sins.”  “It’s all energy,” she responded.  “I believe that ultimate reality is not an energy force or a philosophy.  It’s a person—the person of Jesus Christ.  He is the way, the truth, and the life.”  She continued from her vantage point:  “I can see the light in your eyes. There are a lot of people here with that light.”  “That light is the light of Jesus Christ,” I said, looking at her with love in my eyes.

At that point, she had to attend to another student.  I walked out of the studio glad to have released my voice of spiritual leadership, having engaged my culture.   I believe true Christianity is not just a matter of praying your prayers and having intimacy with God.  It is a matter of both intimacy and letting my light shine as I intentionally and openly engage with the culture.  I know there are a lot of believers who would separate themselves from what they would consider to be darkness.  Light is light.  I never allow the system of the world to influence me negatively.  I am committed to influencing my culture. Why?  Because of WHO I AM.  I am the light of the world!  That is WHO Jesus calls us to be.  I do not shine my light out of duty or responsibility.  I share it out of IDENTITY.

When you know who you are, you are FREE to speak, to change any atmosphere you are in, because you OWN the spiritual atmosphere if you are a believer and have the Holy Spirit in you.

The Son of Man came eating and drinking with others, and they say, ‘Behold, a                    glutton and a wine drinker, a friend of tax collectors and sinners!’  Yet wisdom is                    justified by what she does (her deeds) and by her children.”  (Matthew 11:19)

Don’t isolate yourself from darkness in the culture. Penetrate it with your light.  Know who you are. The Kingdom of God is within you.  You take it everywhere you go, from the first tee to the exercise mat to the boardroom to the grocery store.

“This little light of mine…I’m goina’ let it shine…”  I am hopeful, should God anoint me on that day, I will let it shine all the way to the U.S. Open.

If not, I am now strong, free, and ready to slay some giants because of an intentional pursuit to call myself up higher.

Join me.  The air is rare up here.


How to arise from defeat and advance to victory before the new year!

me and tee

The Christmas holiday is over and the new year is upon us. Have you thought about how you are going to enter the new year from a place of victory?

Most people think about starting new years’ resolutions, but we both know how ineffective a new resolution is. By February, most people have bailed on their resolution, largely because it was done from a “willed” place.

But how can you truly finish off the final few days of the year from a fresh place of victory?  I’d like to offer a champion mindset that will help you arise from defeat and advance to victory, right now, today!

Champions are those who enter a new paradigm before others.  The best way to start the new year off from a place of victory is to start before the new year begins. That means this week!  Victory doesn’t have to be determined from a place of the end result.  Victory can be determined by creating moments of success in an area that you have felt defeated in. One action of victory will announce to your being that you are on the upswing!

For example, I was determined this year to knock off the excess weight that I have gained over the last “too many years.” I started the year off losing over 20 pounds.  During that time, I moved to NC and experienced a lot of stress.  Then I gained it all back.  Determined to lose it, I did the diet again, losing another 20 pounds.  Still in a state of stress, I gained it all back and more.

Not wanting to end this year without some measure of victory under my belt (ha, ha, pun intended!), I decided NOT to judge myself.  Instead, I took some time to reflect on what caused the yo-yo outcome.  I realized that I eat as a source of comfort and that was not empowering me. Getting to the true source of my unsustained success, I knew I had to work on building relationships instead, particularly in the midst of all the changes associated with moving I had experienced.

Next,  I had to make a decision to go back on the diet short term, long enough to lose enough weight to feel that I was ending the year on the upswing—that is, that I would not let myself go into the new year without some measure of success—a state of victory in the same place I had defeat.  The diet I was on was a short term “knock it off diet,” so I will switch to a more lifestyle change diet once I achieve my initial victory. But I had to begin!  I had to get victory into my spirit first!

The hardest part was deciding to lose the weight over the Christmas week.  Yep!  But I did it!  Down 5 pounds already.  I am ending the year in victory and starting the new year FROM victory.  How about you?

Here are some coaching questions to ask yourself to arise from defeat and advance to victory:

1. area of your life do you want to turnaround right now before the end of the year?  Name it!

2.How can you get away to be in an undisturbed place of reflection?  Upon reflection, what was the root cause of the defeat?  Was it a mindset, skillset, or not getting off your assets (motivation)?  What did you learn about yourself from the defeat that can set you up for victory?

3.What action can you take in these next 5 days that will change your state of being—your mindset and emotional-set about that thing?  Determine to step into your victory.

4.Take the shot!  Regardless of what the culture says about chillin’ the rest of the month, you be a champion.  You decide what you want to arise to, and do it!  I remember going into a grocery store and asking the person behind the counter about weighing a piece of meat for me.  I then said something about the enticing sugary food at the counter.  Upon telling her I was on a diet, she said, “Today it’s okay to cheat.”  I said, “Oh no it’s not. I am on a mission to lose this weight and gain victory today.  My mind is set.”  She looked at me like I was from another planet—someone who was set on victory as she was set on mediocrity and compromise.  I knew I was speaking into her soul a completely different mindset. Don’t let your atmosphere influence you to change your mind.

5.Rinse and repeat.  Once you get the taste of victory, you will want to do it again!

It’s a beautiful feeling to know that in the midst of losing weight I am gaining victory.  While my end goal is going to take some time, I am loving myself to a higher place. My new year has already begun from a place of victory.

Come join me.

Please feel free to share your “arise from defeat, advance to victory” places.

I am currently offering a special on private coaching through the end of the year.  Book before December 31 and enjoy a $75 savings.  Normally $200, now $125.  UP to 2 sessions.  Redeem before Jan. 31.  Email: at








How to step into your new

small trophyI

I just returned from the Tennessee Women’s Open, an event that put me back “on the road to championship.”  Whether you are a golfer or not, we all have a championship.  A dream.  A goal. Okay, for some of you…a wish!  How to you go from just thinking about that thing to springing into action?

The only way is to LEAN INTO IT.  Maybe you are not convinced that thing that has been stirring around in your imagination is for you.  How will you know unless you take some action?  You can at least take a first step and LEAN INTO IT!  Take one step!  The only way to move out of the old and into the new is to take a step into what will potentially MOVE YOUR FORWARD.

I did just that with this event. I was in the middle of moving.  Yes, moving!  I found out this tournament, which I have played in before, has a Senior Women’s Division for the first time this year.  About a month out from the tournament, I found out about it.  Here’s what made LEANING INTO IT a reality and a fantastic experience:  I MADE ROOM FOR IT.  I gave it my attention, my focus.  I honored my dream of playing competitive golf even as a senior!

I discovered the tournament was two days.  You could ride a cart.  And they offered private housing to make it affordable.  It was doable for me, although I have played in maybe 6 rounds of golf this year.  I had to make room for it!  I opened up my mind to WHY I should play in it:  to get my body moving again.  To put my foot in the water of competitive golf.  To fall back into my life again—championships make me feel fully alive.  I stepped out to raise some sponsorship.  Figured out what I needed to do to prepare for my move early.  And then I just LEANED INTO IT.  I did it.

The result?  An amazing week of friendship, relationship, moving physically–all out, seeing how I still had game–and even finishing second in the pro senior division.  I played from such a spirit of victory. I located myself—all the struggles of the past season were producing something brand new in my spirit. I could taste and see that God had done something good.  No bad shot “got into me.”  It just rolled off my back.  I encouraged a player to play “from a spirit of victory, not disappointment,” when she injured her knee and didn’t think she could play.  It was marvelous!  A whole week of nothing but encouragement, affirmation, acceptance, and celebration.

What wish, dream, or championship is awaiting you?  Lean into it.  Make room for it.  And then step out and realize it!  You will be stepping out of the old and into the new when you do.  You deserve it!

Coming Out from Under the Fig Tree

me and teeI have been meditating on John 1:35-51 the last few days.  It is the account of Jesus calling his disciples to follow Him.  But I have noticed something for the first time. When Jesus calls his disciples to follow him, and they do, it is followed by some questions. Jesus’ answer is, “Come and see.”  When Philip finds Nathanael, and he asks him is anything good can come out of Nazareth, where Jesus is from, Philip replies, “Come and see.”  When Nathanael responds and encounters Jesus, He says to Nathanael, “Behold, an Israelite in whom there is no deceit.”  Nathanael asks Jesus how He knows him. He replies, “Before Philip called you, when you were under the fig tree, I saw you.”  Nathanael is amazed that Jesus “knew his true self,” then recognizes Jesus as the Messiah.

In other words, Jesus saw the true authentic identity in Nathanael—it was one of integrity, his true nature.  His highest and best self. Jesus validated that.  But it didn’t stop there.  He says in essence, “Do you believe in me because I saw who you really are—it’s not going to stop there, buddy.  You are going to see much more than this—“You are going to see greater things than these.  You will see HEAVEN OPEN and the ANGELS OF GOD ASCENDING AND DESCENDING upon the SON OF MAN.”

So often we think that in our search for significance that we have arrived when we have an understanding of who we are.  Isn’t that the essence of all self-help, self-discovery and self-development?  We think we have arrived when we connect with and express our authentic selves.  But, self-discovery is not the destination.  Once we have connected to ourselves and find our true identity, there is an invitation, a promise, that we will SEE HEAVEN OPEN.

When we come out from under the fig tree, that place of hiddenness, hiding, obscurity, isolation, the cocoon of transformation, we are called to behold God and His wonders in a whole new way.

I know that many people have been in a prolonged season of “being under the fig tree.”  God has seen your highest self there, while you have been parked, positioned in place of safety, reflection, re-tooling, and inward study, but I believe it is now a new season of “come and see.”  A time to step out from under the fig tree,” agree with God in who He says you are, and then “come and see,” behold HEAVEN OPEN TO YOU and behold the wonders of God.  It’s time to come out of hiding and out into the open heaven.

If you are feeling the beckoning of God to leave your fig tree and follow that unction of “come and see,” do it.  Who knows what OPEN HEAVE is awaiting you.

Making the “7” a Gain, Not Loss: My Encouragement to Jordan Spieth


Here I am at 17 years old, in the heat of competition in the West Penn west penn am

I love to compete.  I hate to lose and I hate the feeling of defeat that lingers in my bones after a loss.  So, I could totally relate to what happened to Jordan Spieth as a competitive golfer and as one who has an active faith in God.  Some years ago, however, I discovered a spiritual way to turn my bad scores, crushing losses, and emotional letdowns into a spiritual victory:  by making my bad scores an offering to God.

I learned this amazing revelation the hard way.  The following is an excerpt from my first golf devotional, A Quiet Clap, Life Lessons Appreciating God and Golf, Hole #9:

“It happened during one of my yearly quests to qualify for the Women’s U.S. Open.  Not playing pro golf as a career anymore, it was always a difficult decision whether or not to prepare for the Open Qualifier.

On one hand, it satisfied my dormant competitive juices.  On the other hand, I had to ask myself if it was worth all the time, effort, and sacrifice needed.  After all, it was a long-shot chance at qualifying.

My competitive urges won out over my more rational thinking.  After months of focused training, I headed to Dallas for the qualifying tournament.

I played the front nine well enough to still be competition.  Approaching the 10th tee, I noticed the Dallas winds beginning to blow about 35 mph–directly in my face.  My drive was fair, but I still had about 200 yards to the green.  I’d have to hit my shot across a lake into horrendous winds to reach the green.

‘If I hit a perfect five wood, I can make it,’ I thought.  Expecting perfection and not attaining it, I promptly hit my ball into the water.  ‘I know I can hit this shot,’ With winds still almost blowing me over, I grabbed my 5 wood again, along with my persistent pride, and proceeded to hit my second ball into the water.  The third was equally wet.  Finally reaching the green in 8, I two-putted for an outrageous 10 on a par 4 hole.

At that moment, the reality of what had just transpired hit me harder than the wind. I thought,  ‘I just blew my chance to qualify.  All my preparation for the previous 6 months just blew up in smoke.’

It would have been nice to quit at that moment, but I still had 8 more holes to play.  Now what do I do?  Flooded with emotion, I tearfully headed toward the 11th tee.  If I was going to complete the round,  I knew I needed an immediate release. Somehow I needed to clear my entire being of the jolting experience of the 10th hole.

From the core of my being, I looked to my heavenly Father and cried out, ‘God, I give you my 10! Take it!  All of it!  I offer it up to You.  I know You will receive it as a welcomed gift.’

A ton of emotional bricks lifted immediately from my heavy heart and mind.  I parred every remaining hole, except for one.

Although I did not qualify, I did not fail to get an incredible victory in my character. I still played to win, even in the midst of my loss–and I did win.

Dakes Annotated Reference Bible defines worship as ‘not confined to praise; broadly, it may be regarded as the direct acknowledgement to God of His nature, attributes, ways, and claims, whether by the outgoing of the heart in praise and thanksgiving, or by deed done in such acknowledgement.’

Anything you do that acknowledges who God is, is worship.  When I offered my 10 up to God, letting Him know that He was my Source of Release, I worshipped Him. In return, He received my 10 as an acceptable offering, because I was giving Him what was IN MY HEART.

What is in your heart?  A few tens? Maybe a truckload full? Do you need a release from a loss, disappointment, or offense?  Open up your heart and offer up to Him what’s on the inside. He will accept it and cause you to follow through with that issue in victory.

May the champion in you rise to the occasion as you develop the art of ‘offering it up.’ Your recovery will be quick indeed.'”

Jordan Spieth, I pray you will catch the revelation of offering your scores up to God as an offering–yes, your 7 and devastating loss—let Him consume it—and return you to the first tee full of faith, vigor, and victory as the young champion who is the ultimate epitome of confidence.  I pray His all consuming love will melt away every vestige of defeat and disappointment as you are more than a conqueror who Him who loves you.  Amen.

If you would like to learn the spiritual dynamics to peak performance, please contact me at:










Supernatural Study: David Dean’s Amazing Testimony

Sunday nights 9 pm Eastern –  Supernatural Study Prayer Session for Students                               Follow me on Periscope:  Veronica Karaman                                                                                              It’s time to revolutionize your studies with the power of God!

I am so thrilled to share David Dean’s testimony who is a God’s Way to an A student of mine. Please join us for a weekly Supernatural Study for Students Prayer Time starting this Sunday night on Periscope.  Join us at on your laptop when the session starts or follow me on your smart phone:


“Last week I was in a preparatory mode for an exam in Cellular and Molecular Medicine and felt totally overwhelmed with the workload of a PhD student. I had spoken to my mother about it and she stressed the importance of getting quality sleep.

I questioned myself as to how I could get quality sleep during this period. I sought the Lord for help and then remembered reading Veronica’s book on the “Spirit Led Student” where she felt less confident before a particular exam because she had forgotten her study notes and couldn’t get them for review right before the test. She realized at that moment that God was inviting her to switch her source of confidence–from self-confidence—to having confidence in God.  The result was her making the highest grade in the class.

This led me to talk to God as a friend, saying, “You got me. I have no confidence going into this exam. Let’s do things Your way.” This was the beginning of something amazing. I felt Him saying to me, “You want to get out of this situation, look at my word in Daniel chapter 2, study it and get the meaning out of it for yourself. You will see what I am capable of.”

I spent quality time studying Daniel chapter 2: “Let the name of God be blessed forever and ever, For wisdom and power belong to Him. “It is He who changes the times and the epochs; He removes kings and establishes kings; He gives wisdom to wise men And knowledge to men of understanding. It is He who reveals the profound and hidden things; He knows what is in the darkness, And the light dwells with Him” (Daniel 2:20-22 NASB).

In reading this Scripture, I saw how Daniel and his friends sought the Lord for mercy, so that they may not perish with the other wise men (vs. 18) if they could not interpret the dream of the king. Their case was more severe than mine, as they were facing death, but God delivered them. “If God delivered them, He will surely deliver me,” I said.

I made Daniel 2:18 my prayer point asking God to show mercy so that I may not perish in this exam. After my prayer for mercy and my surrender, every burden was lifted, I had the feeling that I was on another level. Glory be to God for this. Studying was just fun. The Holy Spirit was leading me on areas to focus on. The materials became easy to read. Everything just fell into place I had time to complete other things and I slept like a baby during my preparatory period.

I had experienced God’s love and I spent every prayer time thanking Him for His mercies. On the day of the exam, after doing a little revision, I told God that I cannot continue anymore that I have done my part and He should continue for me. I also said a prayer of thanks to Him for sending forth to me His ministering angels and the Holy Spirit.

During the exam, it was just non-stop joy writing. In my heart I was singing praises to God and thanking Him for His ministering angels. Suddenly I got to a question that looked familiar, but couldn’t figure it out. Rather than fretting, I knew that I was not alone writing. I skipped that question and went on to other questions while still thanking God for His mercies.

Something profound happened some minutes later. Someone had called the professor’s attention to an issue and his response left me perplexed. He gave us an additional question during the exam for bonus points equivalent to the question I was stuck on and said that it was optional to answer this question since he didn’t cover it a great deal in class. Guess what? I had covered that question’s topic during my study session and was able to answer that question completely. I said with a whispering voice “Lord, You are full of surprises.”

After I had completed the last question and thanked God for His mercies, another profound thing happened. I had a short revelation, words started pouring out from my mind. At first I couldn’t make sense of it.  So, once again I thanked God for His mercies. The words were still being said and these words made me remember myself seated at a particular location in a class, typing a lecture note related to the question I had not answered. The picture became more vivid and the answer came. I laughed, thanked the Lord for His mercies and joyfully answered that question. Finally, I reviewed my answer booklet, handed in my paper and left the room singing praises to God.

I have experienced God’s love in other things but I can say that this experience is the most revelation I have had from Him. My mark on this exam doesn’t really mean much despite how excellent it is. In other words, my excellent grade on the exam doesn’t compare to the excellence of knowing God through my exam taking! What is most profound to me was the joy of relationship with God. This experience has reaffirmed my belief that He dues care for us as His children. Hope this encourages and blesses you and helps you realize even in studying for and taking tests, we can worship God and see Him move in a miraculous ways!

I give thanks to God Almighty for His mercies and compassion towards me. The lives of Daniel and his three friends will continue to inspire and instruct me.  They will do the same for you if you choose to enter into learning as a partnership with God!”

Check out God’s Way to an A at and pick up Veronica’s book on Amazon:  The Spirit-led Student.

Love you with Christ’s love, 
David Dean, PhD Student

8 Keys to a Fresh Start

Teddy and pink hat

Sometimes what you think is a beginning is actually an ending.

I discovered this truth when I packed up all my earthly belongings last December, put them in storage, and jumped in my car to “move” from North Carolina to Virginia Beach to find my new beginning. I had been through a season of immeasurable loss and needed to “find my new.”

Knowing that the only way I was going to find it was by TAKING ACTION, I grabbed onto my spirit, released courage, and headed back to familiar territory to establish what I thought would be a new sense of family.  Mentally, I had to give myself permission to explore, to give myself some time to see if moving back to where I had once lived would be my solution for family, not having any of my own.  If it worked out, great.  If not, I would at least know, as this was where my long term friends were.

It was an excruciatingly hard year, amazingly freeing, but not in the way I thought.  The people I thought who would be family to me were no longer in the picture.  I had to come to terms with my past, truly lay it to rest, along with any notion of “what was” to “still be.”  I discovered some deep truths about a new beginning, especially one that God builds:

  1. You can’t start a new beginning with old energy.  Going back to where I lived before was old.  Familiar and new cannot be sipped out of the same cup.  New is new.  My spirit was crying out for something brand new.  If you want new, don’t go back to old.
  2. You are a product of your culture.  We are not products of our own being.  We are products of our environment.  I needed an environment of vitality, and the city I had grown to love, no longer provided that vitality.  If I wanted a new culture, I had to go where new culture existed for me.
  3. Until you get delivered from foundational lies, you are not free to enter into new life. Period. I had to face and extinguish the foundational lie that my life was meant to be lived alone.  While I have tasted great glory in my life, I have also tasted great suffering, most of it self-induced.  God brought a great pastor into my life, who in one divine sovereign setup, helped me to discover the lie that has sabotaged most of my life, a false identity put on my by a sin of omission by my parents.  I was never nurtured emotionally—and so I took on a lie—a false identity that my life was meant to be lived in an emotional isolation.  Until you deal with your fundamental life-lie, you will not get to your new.  As soon as that lie was broken off of me, I immediately recaptured my sense of true identity.  My life has not been the same since as I now feel whole.
  4. Don’t take so long to listen to your gut.  I wish I had a mentor in “gut training.”  It took me way too long to realize what my gut IS my best mentor.  To listen to it, trust it, and act on it is an act of self-love.
  5. When you are in “your new,” your whole being will know it.  Having just moved back to North Carolina about a week ago, my entire being was filled with the oxygen of life.  I could breathe again.  There is an emerging sense of exploring the new, not the old, and fresh hope, but this time with confidence of good things ahead.  It’s still been a leap of faith with much to fall into place, but there is no feeling like KNOWING you are in the right place.  My gut and every other atom of my being says so.  All this to say, all aspects of our being help us to make decisions.  While some are great logical thinkers, others rely on discernment.  Whatever your mode of decision-making is, all parts of our being speak to us.  If you want to get to your new, wake up and listen to each part of your speaking being.
  6. Accept total responsibility for creating your new, especially new relationships.  I often say to people, “We don’t have the power to fix, but we do have the power to create something brand new right in the middle of our mess.”  Renowned life-coach, Tim Storey, says, “A comeback is not a go back.”  In other words, we have to move forward into our new—and not go back to fix things to get to our new.  Take some time to reflect on what you don’t want—and that will open up your mind to consider the opposite—what you do want.  While I made some great new relationships which I will still take with me, I developed some deep confidence in my ability to form new relationships and open up my heart to life again.
  7. God is not in the improvement business.  When He does “new,” He bulldozers down the old to build a whole new foundation from the inside out.  When I allowed Him to “gut me,” I was utterly amazed at what happened afterwards:  after the past comes the future.  After the old comes the new.  After death is resurrection.  After winter comes spring.  Some loved ones I had totally relinquished are coming back into my life in a brand new way.  When all the old energy of strife, control, and bitterness were dissolved in my own heart, God is bringing about a fresh start.  Wow.
  8. Put yourself in the middle of the equation of life.  As a life-coach, I help a lot of people get new jobs, process their grief, resolve their interpersonal conflicts, set and achieve new goals, and expand their confidence.  One day I said to myself, “What about me?”  I help all these people and now it is my turn for my own life!  This led to my asking myself a lot of new questions I have never entertained.  More about that in an upcoming reflection. But for now, I have been on an eight year journey to get to my new.  Now I am here!  In the last two weeks, I have moved, lost 15 pounds, working on publishing a book I wrote, and expanding my influence.  All systems are go!  Praise the Lord!

What I thought was a new beginning in Virginia was really an ending.  I am now so grateful I went through the process of ending because now I am IN my new beginning. I don’t have to think it up, confess it up, imagine it up.  I did the work and I walked it up with God.  He brought me to it, and He is going to do the same for you!

If you deeply desire to make a shift in your life and make 2016 a banner year, a time for conquest, please reach out to me.  Let’s find a time to talk.  Remember, hoping, wishing, and even just praying, doesn’t change anything.  What is it costing you to stay where you are at?  Only taking action, inspired imperfect action will make the difference.  

More Family Joy

Teddy and pink hat

Join the 100 Shots of Joy Campaign: Elevating family relationships over the holidays                     I am looking for 100 families who want a transformation this season!

 It’s early November am I am already hearing Christmas music playing on the radio!  No doubt the merchandisers are already laser focused on making the holidays successful, but how about you? For many, the holidays are a wonderful time of year and for many it is a stressful, painful, and a time of separation. Whether you have a good relationship with your family, or need to leap over some landmines, could your family use more joy over the holidays?  Could you use more joy this time of year? Would you like to reach the heart of your family or that estranged  loved one in a new way?

Christmas is relational gift.  This is an opportunity to reconcile, reclaim, and rejoice in the heartbeat of your family.  It’s a time to not only open gifts, but turn closed hearts into open hearts towards one another in a new way. I will show you how!

In Breakthrough to More Family Joy Over the Holidays, I will share with you:

  1. My story to give you fresh hope.  You will hear my amazing story of redeeming a lost relationship with my mother.  Together we turned Mom’s 6 month death sentence into 7 fruitful years. What began with “the impossible divide,” characterized by bitterness and emotional separation ended with Mom dying as my best friend at Christmas time.
  2. One Simple Strategy you can immediately implement that can usher in a brand new start or fresh atmosphere in your family dynamics.
  3. The 3 Dynamics of Creating Joy. You don’t have the power to fix someone, but you do have tremendous power to create authentic connections and change atmospheres.  The key to transforming any relationship lies in your conversations.

My goal is to transform at least 100 families this Christmas season by infusing fresh joy into the family atmosphere and creating fresh heart-filled connections.  If you would like to experience more joy in your life this Christmas season, please join me for the upcoming free webinar and be one of my 100 Shots of Joy Families!

“I reconciled with my brother thanks to Shots of Joy!”  Rose, Raleigh                                                    “My son and I have a brand new start.”  Dyane M., Wake Forest                                                            “My relationship with my husband has never been better!”  Carol, Durham 

 “You can’t change a person, but you can change the atmosphere!” 

Veronica Karamanis the founder of True Champion Coaching.  An author, speaker, and spiritual mentor, she is a transformational life coach who specializes in applying principles of peak performance to help others achieve results beyond their expectations in record time.  She is a graduate of Duke University and Regent University, and received her certification as a professional life-coach through Life-Forming Leadership, Inc.  Veronica’s background as a professional golfer brings a unique perspective to achieving personal and professional goals. She currently resides in Virginia Beach.

Call to register for the upcoming More Family Joy Presentation in Pinehurst:

Sunday, December 6                                                                                                                               Longleaf Family Golf Club                                                                                                                           10 Knoll Rd, Southern Pines, NC                                                                                                                  
3 – 5 pm                                                                                                                                                             $25

Call to register:  757-407-1907  or email:

To listen to the replay of my recent free webinar and check out resources:










Stop Shooting 125!


Recently I took on a new young golfer who wanted to uplevel his play on the high school golf team.  He came to me shooting 122.  After the first lesson, he shot 115, and then a sparkling 47 on 9 holes.  His next match was back up to 125.  Something was wrong.  He was making great progress in his lessons, improving his swing and short game. There was no reason to score high again.  The answer was clearly not in the physical realm. It had to be psychological.  He was shooting 125 because he had no internal limits to shoot less.  In other words, he was not “owning his own game” enough to tell himself, “these kinds of scores are no longer acceptable.”  He was not setting internal limits on his performance and demanding a better game of himself–and doing the work to achieve it.

As I was driving home thinking about a champion’s mentality—the resolve to own your own game and call yourself up higher,” I heard an internal voice say to me, “That applies to you, too, Veronica. There are areas of your life where you are shooting 125–putting you in default mode, causing you to just survive because you are not setting limits on a low performance life–and not calling yourself up higher.  It’s time to own your life, make the changes, and and resolve that certain things are “just not acceptable anymore.”  This realization hit me in the gut hard.  Yep, you and I are responsible for our own scoring, which means the results we are getting are not a result of shots that just happened to go bad, but thinking which produced the shots in the first place.

Hit with this conviction, I am taking out 3 days to get away, to fast and pray, to make some clear decisions about saying goodbye to a 125 life FOREVER.  Now if my student only had the ability to shoot 125, that is a different story, but he clearly had the ability to score lower–that’s why staying stuck in a comfort zone is not acceptable.  Staying in the comfort zone of a 125 life is not acceptable because you and I CAN do better.  Equipped with a resolve and some reflection on better thinking, a higher expectation, and the belief that we can do better, we will. It begins with answering the question, “What am I no longer willing to tolerate?”

It’s a powerful question that is the first step to lower scores and higher living.  When we set limits internally, we start owning our own game which will result in getting our shots in the fairway and out of the rough!   our shots in the fairway and out of the rough!